Michael McGuirk v1:00/1:30r...8 row
2,342m
Meters
8:00.0
Time
1:42.4
Pace
185
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 104 |
July 12, 2018 08:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,342m | 1:42.4 | 325 | 1419 | 32 | ||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 136 | |
| r: 1:30 | 233m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 135 | |
| r: 1:30 | 205m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 137 | |
| r: 1:30 | 197m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 137 | |
| r: 1:30 | 162m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 140 | |
| r: 1:30 | 191m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 140 | |
| r: 1:30 | 152m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 144 | |
| r: 1:30 | 150m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 139 | |
| r: 1:30 | 129m | ||||||
| r1,419m |
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Workout Graph
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BC 8x1'/1.5' Z6