Michael McGuirk 20:00 row
4,136m
Meters
20:00.0
Time
2:25.0
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 106 |
July 12, 2018 08:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 19 | |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 19 | 134 |
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BC wu