Michael McGuirk v5:00/1:00r...6 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
160
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 105 |
July 13, 2018 09:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 30 | ||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 125 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 139 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 142 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 146 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 148 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 114 | |
| r: 6:00 | 780m | ||||||
| r1,435m |
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Workout Graph
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BC 5x1'/1' Z6