Michael McGuirk v12:00/5:00r...4 row
11,619m
Meters
48:00.0
Time
2:03.9
Pace
745
Calories
| Rest Distance | 1,875m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,494m |
| Overall Time | 1:08:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 104 |
July 13, 2018 08:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,619m | 2:03.9 | 184 | 932 | 20 | ||
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | 110 | |
| r: 5:00 | 473m | ||||||
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 20 | 118 | |
| r: 5:00 | 441m | ||||||
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 20 | 116 | |
| r: 5:00 | 404m | ||||||
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 20 | 114 | |
| r: 5:00 | 557m | ||||||
| r1,875m |
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Workout Graph
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BC 4x12'/5' Z3