Michael McGuirk v5:00/1:00r...6 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
151
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 105 |
July 16, 2018 09:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 29 | ||
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 14 | 127 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 142 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 144 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 147 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 150 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 117 | |
| r: 5:00 | 603m | ||||||
| r1,215m |
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BC 5x1'/1' Z6