Michael McGuirk v5:00/1:00r...6 row
2,309m
Meters
10:00.0
Time
2:09.9
Pace
158
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 104 |
July 18, 2018 09:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 30 | ||
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 15 | 136 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 138 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 142 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 146 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 154 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 111 | |
| r: 5:00 | 543m | ||||||
| r1,187m |
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Workout Graph
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BC 5x1'/1' Z6