Michael McGuirk v20:00/2:00r...3 row
13,837m
Meters
1:00:00.0
Time
2:10.0
Pace
845
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,242m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 16 |
| Stroke Count | 1049 |
| Drag Factor | 102 |
July 18, 2018 07:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,837m | 2:10.0 | 159 | 847 | 16 | ||
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 16 | 113 | |
| r: 2:00 | 120m | ||||||
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 16 | 121 | |
| r: 2:00 | 97m | ||||||
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 17 | 116 | |
| r: 2:00 | 188m | ||||||
| r405m |
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Workout Graph
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BC 3x20'/2' Z2