Michael McGuirk 10:00 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 105 |
July 19, 2018 09:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 16 | |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 16 | 135 |
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BC cd