Michael McGuirk v4:00/4:00r...6 row
6,344m
Meters
24:00.0
Time
1:53.4
Pace
447
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 105 |
July 19, 2018 08:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,344m | 1:53.4 | 239 | 1123 | 26 | ||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 113 | |
| r: 4:00 | 387m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 115 | |
| r: 4:00 | 297m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 117 | |
| r: 4:00 | 248m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 117 | |
| r: 4:00 | 302m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 120 | |
| r: 4:00 | 311m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 113 | |
| r: 4:00 | 398m | ||||||
| r1,943m |
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BC 6x4'/4' Z5