Michael McGuirk v5:00/1:00r...6 row
2,404m
Meters
10:00.0
Time
2:04.7
Pace
167
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 105 |
July 20, 2018 09:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 30 | ||
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 17 | 118 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 141 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 144 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 150 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 153 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 118 | |
| r: 5:00 | 521m | ||||||
| r1,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x1'/1' Z6