Michael McGuirk v5:00/1:00r...6 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
167
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 105 |
July 20, 2018 09:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 30 | ||
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 17 | 118 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 141 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 144 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 150 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 153 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 118 | |
| r: 5:00 | 521 | ||||||
| r1,121 |
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Workout Graph
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BC 5x1'/1' Z6