Michael McGuirk v12:00/5:00r...4 row
11,640m
Meters
48:00.0
Time
2:03.7
Pace
747
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,167m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 105 |
July 20, 2018 08:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,640m | 2:03.7 | 185 | 936 | 19 | ||
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 19 | 113 | |
| r: 5:00 | 401m | ||||||
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 19 | 116 | |
| r: 5:00 | 369m | ||||||
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 19 | 113 | |
| r: 5:00 | 291m | ||||||
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 20 | 110 | |
| r: 5:00 | 466m | ||||||
| r1,527m |
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Workout Graph
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BC 4x12'/5' Z3