Michael McGuirk v12:00/5:00r...5 row
14,497m
Meters
1:00:00.0
Time
2:04.1
Pace
926
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,373m |
| Overall Time | 1:25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1356 |
| Drag Factor | 104 |
July 23, 2018 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,497m | 2:04.1 | 183 | 929 | 20 | ||
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 19 | 108 | |
| r: 5:00 | 423m | ||||||
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 19 | 112 | |
| r: 5:00 | 368m | ||||||
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 20 | 110 | |
| r: 5:00 | 307m | ||||||
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 20 | 118 | |
| r: 5:00 | 325m | ||||||
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | 113 | |
| r: 5:00 | 453m | ||||||
| r1,876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x12'/5' Z3