Michael McGuirk v12:00/5:00r...5 row
14,497
Meters
1:00:00.0
Time
2:04.1
Pace
926
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,373 |
| Overall Time | 1:25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1356 |
| Drag Factor | 104 |
July 23, 2018 08:35:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,497 | 2:04.1 | 183 | 929 | 20 | ||
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 19 | 108 | |
| r: 5:00 | 423 | ||||||
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 19 | 112 | |
| r: 5:00 | 368 | ||||||
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 20 | 110 | |
| r: 5:00 | 307 | ||||||
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 20 | 118 | |
| r: 5:00 | 325 | ||||||
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 20 | 113 | |
| r: 5:00 | 453 | ||||||
| r1,876 |
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Workout Graph
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BC 5x12'/5' Z3