Michael McGuirk 10:00 BikeErg
4,582m
Meters
10:00.0
Time
2:10.9
Pace
133
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 56 |
| Revolution Count | 3069 |
| Power/kg | 1.86 |
| Drag Factor | 182 |
July 23, 2018 10:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,582m | 2:10.9 | 156 | 836 | 56 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 53 | 121 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 57 | 131 |
| 3:00.0 | 451m | 2:13.0 | 149 | 811 | 55 | 133 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 56 | 136 |
| 5:00.0 | 461m | 2:10.1 | 159 | 846 | 57 | 138 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 56 | 141 |
| 7:00.0 | 458m | 2:11.0 | 156 | 835 | 57 | 140 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 57 | 144 |
| 9:00.0 | 465m | 2:09.0 | 163 | 860 | 57 | 148 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 59 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC