Michael McGuirk v20:00/2:00r...3 row
13,828m
Meters
1:00:00.0
Time
2:10.1
Pace
844
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,311m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 1069 |
| Drag Factor | 104 |
July 25, 2018 08:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,828m | 2:10.1 | 159 | 846 | 17 | ||
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 17 | 122 | |
| r: 2:00 | 183m | ||||||
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 17 | 130 | |
| r: 2:00 | 117m | ||||||
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 17 | 130 | |
| r: 2:00 | 183m | ||||||
| r483m |
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Workout Graph
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BC 3x20'/5' Z2