Michael McGuirk v12:00/5:00r...4 row
11,638m
Meters
48:00.0
Time
2:03.7
Pace
747
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,427m |
| Overall Time | 1:08:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1132 |
| Drag Factor | 103 |
July 27, 2018 08:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,638m | 2:03.7 | 185 | 935 | 20 | ||
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | 112 | |
| r: 5:00 | 497m | ||||||
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 20 | 112 | |
| r: 5:00 | 324m | ||||||
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 20 | 117 | |
| r: 5:00 | 464m | ||||||
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 20 | 112 | |
| r: 5:00 | 504m | ||||||
| r1,789m |
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Workout Graph
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BC 4x12'/5' Z3