Michael McGuirk v5:00/1:00r...8 row
3,360m
Meters
16:00.0
Time
2:22.8
Pace
221
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 106 |
July 30, 2018 08:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,360m | 2:22.8 | 120 | 713 | 28 | ||
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 17 | 127 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 135 | |
| r: 1:30 | 200m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 131 | |
| r: 1:30 | 164m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 135 | |
| r: 1:30 | 133m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 138 | |
| r: 1:30 | 168m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 142 | |
| r: 1:30 | 147m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 134 | |
| r: 1:30 | 120m | ||||||
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 11 | 121 | |
| r: 1:00 | 178m | ||||||
| r1,259m |
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Workout Graph
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BC 6x1'/1.5' Z6 + wu/cd