Michael McGuirk v15:00/5:00r...3 row
10,920m
Meters
45:00.0
Time
2:03.6
Pace
702
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 106 |
July 30, 2018 07:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,920m | 2:03.6 | 185 | 937 | 19 | ||
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 19 | 120 | |
| r: 5:00 | 455m | ||||||
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 19 | 119 | |
| r: 5:00 | 334m | ||||||
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 20 | 117 | |
| r: 5:00 | 344m | ||||||
| r1,133m |
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Workout Graph
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BC 3x15'/5' Z3