Michael McGuirk v3:00/3:00r...7 row
5,583m
Meters
21:00.0
Time
1:52.8
Pace
395
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 104 |
July 31, 2018 08:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,583m | 1:52.8 | 244 | 1138 | 25 | ||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 118 | |
| r: 3:00 | 287m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 118 | |
| r: 3:00 | 357m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 120 | |
| r: 3:00 | 281m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 126 | |
| r: 3:00 | 293m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 120 | |
| r: 3:00 | 276m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 115 | |
| r: 3:00 | 225m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 29 | 121 | |
| r: 3:00 | 291m | ||||||
| r2,010m |
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Workout Graph
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BC 7x3'/3' Z5