Michael McGuirk v5:00/1:00r...8 row
3,414m
Meters
16:00.0
Time
2:20.5
Pace
214
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 106 |
August 01, 2018 09:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,414m | 2:20.5 | 126 | 733 | 26 | ||
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 16 | 115 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 113 | |
| r: 1:30 | 158m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 123 | |
| r: 1:30 | 202m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 122 | |
| r: 1:30 | 159m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 123 | |
| r: 1:30 | 130m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 132 | |
| r: 1:30 | 158m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 15 | 113 | |
| r: 1:30 | 166m | ||||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 16 | 127 | |
| r: 1:00 | 210m | ||||||
| r1,371m |
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Workout Graph
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BC 5x1'/1.5' Z6 + wu/cd