Michael McGuirk v15:00/2:30r...4 row
13,774m
Meters
1:00:00.0
Time
2:10.6
Pace
838
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,478m |
| Overall Time | 1:10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 16 |
| Stroke Count | 1047 |
| Drag Factor | 104 |
August 01, 2018 08:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,774m | 2:10.6 | 157 | 839 | 16 | ||
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 16 | 114 | |
| r: 2:30 | 204m | ||||||
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 16 | 117 | |
| r: 2:30 | 167m | ||||||
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 16 | 119 | |
| r: 2:30 | 100m | ||||||
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 17 | 120 | |
| r: 2:30 | 233m | ||||||
| r704m |
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Workout Graph
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BC 4x15'/2.5' Z2