Michael McGuirk v4:00/4:00r...6 row
6,347m
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 48:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 105 |
August 02, 2018 08:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,347m | 1:53.4 | 240 | 1125 | 27 | ||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 112 | |
| r: 4:00 | 431m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 115 | |
| r: 4:00 | 353m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | 117 | |
| r: 4:00 | 297m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 121 | |
| r: 4:00 | 425m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 122 | |
| r: 4:00 | 308m | ||||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 30 | 116 | |
| r: 4:00 | 358m | ||||||
| r2,172m |
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BC 6x4'/4' Z5