10,000m row on January 23, 2006

Michael McGuirk 10,000m row

10,000m

Meters

45:30.6

Time

2:16.5

Pace

586

Calories

Average Watts	138
Calories Per Hour	773

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

10k w vbl rates 14-34 for short spurts 181 +x 97% 2.1'