Michael McGuirk v15:00/5:00r...3 row
10,965m
Meters
45:00.0
Time
2:03.1
Pace
708
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,147m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 105 |
August 03, 2018 08:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,965m | 2:03.1 | 188 | 945 | 21 | ||
| 15:00.0 | 3,638m | 2:03.6 | 185 | 936 | 20 | 118 | |
| r: 5:00 | 391m | ||||||
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 21 | 128 | |
| r: 5:00 | 352m | ||||||
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 22 | 120 | |
| r: 5:00 | 439m | ||||||
| r1,182m |
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Workout Graph
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BC 3x15'/5' Z3