Michael McGuirk v5:00/2:00r...8 row
3,535m
Meters
16:00.0
Time
2:15.7
Pace
235
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 105 |
August 06, 2018 09:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,535m | 2:15.7 | 140 | 781 | 28 | ||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 122 | |
| r: 2:00 | 303m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 126 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 124 | |
| r: 2:00 | 191m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 127 | |
| r: 2:00 | 190m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 126 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 127 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 123 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 12 | 121 | |
| r: 2:00 | 362m | ||||||
| r1,938m |
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Workout Graph
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BC 6x1'/2' Z6