Michael McGuirk v3:00/3:00r...6 row
4,824m
Meters
18:00.0
Time
1:51.9
Pace
344
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 105 |
August 07, 2018 08:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,824m | 1:51.9 | 250 | 1158 | 27 | ||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | 114 | |
| r: 3:00 | 368m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 116 | |
| r: 3:00 | 257m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 118 | |
| r: 3:00 | 253m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 117 | |
| r: 3:00 | 300m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 122 | |
| r: 3:00 | 240m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 116 | |
| r: 3:00 | 259m | ||||||
| r1,677m |
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Workout Graph
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BC 6x3'/3' Z5