Michael McGuirk v15:00/3:00r...5 row
17,294m
Meters
1:15:00.0
Time
2:10.1
Pace
1056
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,489m |
| Overall Time | 1:30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 1394 |
| Drag Factor | 104 |
August 08, 2018 07:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,294m | 2:10.1 | 159 | 846 | 17 | ||
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 17 | 110 | |
| r: 3:00 | 310m | ||||||
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 17 | 114 | |
| r: 3:00 | 256m | ||||||
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 17 | 115 | |
| r: 3:00 | 144m | ||||||
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 17 | 116 | |
| r: 3:00 | 172m | ||||||
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 18 | 117 | |
| r: 3:00 | 313m | ||||||
| r1,195m |
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Workout Graph
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BC 5x15'/3' Z2