Michael McGuirk v4:00/4:00r...6 row
6,131m
Meters
24:00.0
Time
1:57.4
Pace
420
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 105 |
August 09, 2018 08:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,131m | 1:57.4 | 216 | 1043 | 25 | ||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | 116 | |
| r: 4:00 | 491m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 121 | |
| r: 4:00 | 376m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 119 | |
| r: 4:00 | 368m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 118 | |
| r: 4:00 | 280m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 | 125 | |
| r: 4:00 | 265m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 119 | |
| r: 4:00 | 566m | ||||||
| r2,346m |
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Workout Graph
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BC 5x4'/4' Z5 (HD on #6)