Michael McGuirk v12:00/5:00r...5 row
14,519m
Meters
1:00:00.0
Time
2:03.9
Pace
930
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,159m |
| Overall Time | 1:25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 104 |
August 10, 2018 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,519m | 2:03.9 | 184 | 932 | 21 | ||
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 20 | 110 | |
| r: 5:00 | 437m | ||||||
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 20 | 114 | |
| r: 5:00 | 289m | ||||||
| 12:00.0 | 2,897m | 2:04.2 | 182 | 927 | 20 | 118 | |
| r: 5:00 | 188m | ||||||
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 21 | 120 | |
| r: 5:00 | 331m | ||||||
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 22 | 116 | |
| r: 5:00 | 395m | ||||||
| r1,640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 5x12'/5' Z3