Michael McGuirk v15:00/5:00r...4 row
14,514m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,903m |
| Overall Time | 1:20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1322 |
| Drag Factor | 104 |
August 13, 2018 08:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,514m | 2:04.0 | 183 | 931 | 20 | ||
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 19 | 118 | |
| r: 5:00 | 417m | ||||||
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 20 | 114 | |
| r: 5:00 | 310m | ||||||
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 20 | 119 | |
| r: 5:00 | 185m | ||||||
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 21 | 116 | |
| r: 5:00 | 477m | ||||||
| r1,389m |
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Workout Graph
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BC 4x15'/5' Z3