Michael McGuirk v10:00/5:00r...3 row
7,673m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,830m |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 104 |
August 14, 2018 08:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,673m | 1:57.2 | 217 | 1046 | 25 | ||
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 24 | 112 | |
| r: 5:00 | 363m | ||||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 25 | 119 | |
| r: 5:00 | 330m | ||||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 25 | 116 | |
| r: 5:00 | 464m | ||||||
| r1,157m |
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Workout Graph
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BC 3x10'/5' Z4