Michael McGuirk 15:00 row

3,061m

Meters

15:00.0

Time

2:27.0

Pace

169

Calories

Average Watts110
Calories Per Hour679
Stroke Rate20
Stroke Count300
Drag Factor105

August 14, 2018 08:16:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

BC wu

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,061m 2:27.0 110 679 20
15:00.0 3,062m 2:26.9 110 679 20 125

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Workout Graph

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