Michael McGuirk v20:00/2:00r...3 row
13,584m
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,071m |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 104 |
August 15, 2018 08:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,584m | 2:12.5 | 150 | 817 | 17 | ||
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 17 | 114 | |
| r: 2:00 | 146m | ||||||
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 16 | 118 | |
| r: 2:00 | 139m | ||||||
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 17 | 118 | |
| r: 2:00 | 202m | ||||||
| r487m |
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Workout Graph
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BC 3x20'/2' Z2