Michael McGuirk v5:00/2:00r...8 row
3,217
Meters
15:00.0
Time
2:19.8
Pace
210
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 105 |
August 16, 2018 09:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 27 | ||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 17 | 134 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 128 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 122 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 121 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 125 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 128 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 118 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 10 | 121 | |
| r: 2:00 | 369 | ||||||
| r1,908 |
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Workout Graph
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BC 6x1'/2' Z6