Michael McGuirk v8:00/5:00r...4 row
8,198
Meters
32:00.0
Time
1:57.1
Pace
558
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,757 |
| Overall Time | 52:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 104 |
August 16, 2018 08:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,198 | 1:57.1 | 218 | 1050 | 25 | ||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 24 | 114 | |
| r: 5:00 | 394 | ||||||
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 24 | 119 | |
| r: 5:00 | 383 | ||||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 25 | 123 | |
| r: 5:00 | 376 | ||||||
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 26 | 112 | |
| r: 5:00 | 406 | ||||||
| r1,559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 4x8'/5' Z4