Michael McGuirk v15:00/5:00r...3 row
9,441
Meters
39:00.0
Time
2:03.9
Pace
605
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,683 |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 105 |
August 17, 2018 09:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,441 | 2:03.9 | 184 | 932 | 20 | ||
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 20 | 115 | |
| r: 5:00 | 367 | ||||||
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 20 | 120 | |
| r: 5:00 | 420 | ||||||
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 20 | 125 | |
| r: 5:00 | 455 | ||||||
| r1,242 |
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Workout Graph
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BC 15'/5'+2x12'/5' Z3