30:14.8 row on July 22, 2002

Michael McGuirk 30:14.8 row

7,500

Meters

30:14.8

Time

2:00.9

Pace

494

Calories

Average Watts	198
Calories Per Hour	980

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PS 7.5k recov @2:01 D4.5 161 87%