Michael McGuirk v5:00/2:00r...8 row
3,708
Meters
16:00.0
Time
2:09.4
Pace
243
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 105 |
August 20, 2018 10:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,708 | 2:09.4 | 161 | 855 | 28 | ||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 129 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 132 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 130 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 128 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 125 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 127 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 121 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 14 | 125 | |
| r: 2:00 | 327 | ||||||
| r1,819 |
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Workout Graph
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BC 6x1'/2' Z6