Michael McGuirk v15:00/5:00r...4 row
14,535m
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,943m |
| Overall Time | 1:20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 105 |
August 20, 2018 09:18:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,535m | 2:03.8 | 184 | 934 | 20 | ||
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 118 | |
| r: 5:00 | 313m | ||||||
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 20 | 115 | |
| r: 5:00 | 297m | ||||||
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 20 | 118 | |
| r: 5:00 | 312m | ||||||
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 20 | 121 | |
| r: 5:00 | 486m | ||||||
| r1,408m |
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Workout Graph
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BC 4x15'/5' Z3