Michael McGuirk v8:00/5:00r...4 row
8,215
Meters
32:00.0
Time
1:56.8
Pace
561
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 105 |
August 21, 2018 09:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,215 | 1:56.8 | 219 | 1054 | 25 | ||
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 24 | 118 | |
| r: 5:00 | 396 | ||||||
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 24 | 121 | |
| r: 5:00 | 421 | ||||||
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 24 | 121 | |
| r: 5:00 | 357 | ||||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 27 | 118 | |
| r: 5:00 | 420 | ||||||
| r1,594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 4x8'/5' Z4