Michael McGuirk v5:00/2:00r...8 row
3,471
Meters
16:00.0
Time
2:18.2
Pace
223
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 103 |
August 22, 2018 09:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,471 | 2:18.2 | 132 | 836 | 27 | ||
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 15 | 122 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 122 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 118 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 118 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 121 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 122 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 114 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 14 | 112 | |
| r: 2:00 | 193 | ||||||
| r1,860 |
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Workout Graph
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BC 6x1'/2'Z6