Michael McGuirk v20:00/2:00r...3 row
13,882m
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,313m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 1088 |
| Drag Factor | 103 |
August 22, 2018 08:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,882m | 2:09.6 | 161 | 852 | 17 | ||
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 17 | 121 | |
| r: 2:00 | 150m | ||||||
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 17 | 126 | |
| r: 2:00 | 107m | ||||||
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 18 | 125 | |
| r: 2:00 | 174m | ||||||
| r431m |
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Workout Graph
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BC 3x20'/2' Z2