Michael McGuirk v3:30/1:30r...15 row
5,094
Meters
22:30.0
Time
2:12.5
Pace
361
Calories
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,596 |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 105 |
August 23, 2018 09:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,094 | 2:12.5 | 150 | 817 | 27 | ||
| 3:30.0 | 715 | 2:26.8 | 111 | 680 | 16 | 121 | |
| r: 1:30 | 263 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 127 | |
| r: 1:30 | 220 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 124 | |
| r: 1:30 | 172 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 128 | |
| r: 1:30 | 146 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 133 | |
| r: 1:30 | 152 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 136 | |
| r: 1:30 | 175 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 130 | |
| r: 1:30 | 98 | ||||||
| 3:30.0 | 387 | 4:31.3 | 18 | 360 | 9 | 117 | |
| r: 1:30 | 187 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 132 | |
| r: 1:30 | 154 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 135 | |
| r: 1:30 | 156 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 135 | |
| r: 1:30 | 130 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 136 | |
| r: 1:30 | 116 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 139 | |
| r: 1:30 | 119 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 139 | |
| r: 1:30 | 134 | ||||||
| 3:30.0 | 475 | 3:41.0 | 32 | 411 | 11 | 125 | |
| r: 1:30 | 280 | ||||||
| r2,502 |
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Workout Graph
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BC 2x(6x1'/1.5')/6.5' Z6