Michael McGuirk v15:00/5:00r...2 row
7,391
Meters
30:00.0
Time
2:01.7
Pace
483
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 105 |
August 25, 2018 09:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,391 | 2:01.7 | 194 | 967 | 21 | ||
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 21 | 115 | |
| r: 5:00 | 497 | ||||||
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 21 | 114 | |
| r: 5:00 | 509 | ||||||
| r1,006 |
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Workout Graph
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BC 2x15'/5' Z3S