Michael McGuirk v5:00/2:00r...8 row
3,598m
Meters
16:00.0
Time
2:13.4
Pace
237
Calories
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 106 |
August 27, 2018 09:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,598m | 2:13.4 | 147 | 807 | 29 | ||
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 16 | 128 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 124 | |
| r: 2:00 | 240m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 127 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 128 | |
| r: 2:00 | 205m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 125 | |
| r: 2:00 | 251m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 130 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 123 | |
| r: 2:00 | 199m | ||||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 13 | 122 | |
| r: 2:00 | 371m | ||||||
| r1,987m |
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Workout Graph
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BC 6x1'/2' Z6