Michael McGuirk v12:00/5:00r...4 row
11,760
Meters
48:00.0
Time
2:02.4
Pace
763
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,315 |
| Overall Time | 1:08:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 104 |
August 27, 2018 08:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,760 | 2:02.4 | 191 | 956 | 21 | ||
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 20 | 118 | |
| r: 5:00 | 466 | ||||||
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 21 | 120 | |
| r: 5:00 | 440 | ||||||
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 21 | 112 | |
| r: 5:00 | 255 | ||||||
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 21 | 117 | |
| r: 5:00 | 394 | ||||||
| r1,555 |
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Workout Graph
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BC 4x12'/5' Z3