Michael McGuirk v10:00/5:00r...2 row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 105 |
August 28, 2018 08:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 26 | ||
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 25 | 123 | |
| r: 5:00 | 380m | ||||||
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 26 | 115 | |
| r: 5:00 | 485m | ||||||
| r865m |
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Workout Graph
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BC 2x10' Z4