Michael McGuirk v12:00/5:00r...2 row
6,187m
Meters
24:00.0
Time
1:56.3
Pace
425
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 104 |
August 30, 2018 08:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,187m | 1:56.3 | 222 | 1064 | 26 | ||
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 25 | 123 | |
| r: 5:00 | 336m | ||||||
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 27 | 116 | |
| r: 5:00 | 464m | ||||||
| r800m |
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Workout Graph
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BC 2x12'/5' Z4