Michael McGuirk v5:00/2:00r...8 row
3,599m
Meters
16:00.0
Time
2:13.3
Pace
235
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 104 |
August 31, 2018 09:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,599m | 2:13.3 | 148 | 807 | 28 | ||
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 16 | 119 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 115 | |
| r: 2:00 | 225m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 121 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 123 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 125 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 127 | |
| r: 2:00 | 184m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 120 | |
| r: 2:00 | 148m | ||||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 13 | 118 | |
| r: 2:00 | 267m | ||||||
| r1,755m |
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Workout Graph
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BC 6x1'/2' Z6