Michael McGuirk v12:00/5:00r...2 row
6,112m
Meters
24:00.0
Time
1:57.8
Pace
414
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 105 |
September 04, 2018 09:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,112m | 1:57.8 | 214 | 1036 | 24 | ||
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 23 | 119 | |
| r: 5:00 | 382m | ||||||
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 24 | 114 | |
| r: 5:00 | 497m | ||||||
| r879m |
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Workout Graph
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BC 2x12'/5' Z4