Michael McGuirk v5:00/2:00r...8 row
3,491
Meters
16:00.0
Time
2:17.4
Pace
230
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 104 |
September 05, 2018 08:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,491 | 2:17.4 | 135 | 763 | 28 | ||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 16 | 118 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 119 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 123 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 122 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 127 | |
| r: 2:00 | 147 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 132 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 117 | |
| r: 2:00 | 177 | ||||||
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 11 | 116 | |
| r: 2:00 | 352 | ||||||
| r1,724 |
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Workout Graph
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BC 6x1'/2' Z6